STRESS JUDO COACHING for personal transformation and effectiveness

STRESS JUDO COACHING

Aggressive stress management coaching for maximum personal effectiveness

WHAT IS STRESS JUDO?

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Uses judo principles - efficient use of energy and use of opponent's strength against himself - to transform stressful situations into opportunities and for maximum personal effectiveness. The body and mind react differently to opportunities. The result is personal transformation into a stress management warrior.

STRESS causes the fight or flight reaction. So external stress is made worse by internal stress

OPPORTUNITIES cause you to have excited anticipation.

Turning off the fight or flight reaction can reduce or eliminate many of the bad health effects of stress

How is this accomplished?

By finding the positive hidden in the stress.

Rather than suffer worry and anxiety, use problem solving to clarify the stress and then unravel it.

Use meditation to focus your energy to be able to fight back against stress, rather than just manage or react to it.

Step 1: take control of the stressful situation

Step 2: control the environment that creates stressful situations

Step 3: develop your internal focus to impose your will on stressful situations

Step 4: efficient feedback and learning mechanisms to make each situation better

Step 5: meditation and fitness to strengthen physical and emotional fighting stress

Step 6: perfect all parts of your system

Shortcomings of other systems:

meditation - does not control stressful situations, only your reaction.
fitness - doesn't strengthen internal/emotional reaction to stress.
time management training - organizes the stress, but doesn't eliminate it.
counseling - may help you realize why you get into stressful situations, and maybe helps you internally cope with them.
medication - these may be necessary, depending on your situation. And if they are, then you listen to your doctor.

Stress management coaching:

coaching helps you develop a game plan personalized for you
gives you perspective that you can't see
keeps you focused and on track
motivates you over the tough spots
keeps gains and losses in perspective
provides a sounding board for ideas
incorporates ALL of the above individual systems into ONE comprehensive stress destruction system

Personal coaching trains you in feedback (you are trained to practice to train yourself at home)

Performance coaching trains you to manifest your maximum efforts, effectively and efficiently

Management coaching helps you be the manager that people want to work WITH and work FOR

FOR 3 FREE reports (STRESS JUDO: The Truth; STRESS JUDO: The Remedy; STRESS JUDO: The Overview) that show you WHY you are handling stress incorrectly and maybe dangerously, AND give you specific steps to eliminate the stress in your life:

STRESS JUDO: The Mastery Manual

STRESS JUDO Black Belt training system

Personal Coaching

Your stress management system should be efficient enough to be expressed in a manual.

If it fits on a page or a t-shirt, it's too shallow and simple.

If it takes years to explain or to implement, then it does nothing for the stress you are suffering in the meantime.

A system that is big enough to handle the multiple stresses that life throws at you, but simple enough to implement quickly

A reference manual is a great way to get an overview of a system.

It can give you enough information about a system to use it, but is not as detailed as an in-depth personal coaching program.

If you want information to become familiar with a system and to use it without the time of in-depth study, then a manual may be sufficient for your needs.

STRESS JUDO Mastery Manual for more information on this resource

For more in-depth knowledge of your stress management system, advanced training through stress management coaching can be used.

Specific training in each of the six steps.

Specific progression to attain the highest skill.

Incremental growth and direction rather than bouncing around.

Condensed in time, so that you get the advantage of putting it into action quickly and as you are learning, yet still learning each step in depth.

Use the training program to develop your personal effectiveness and personal transformation system.

Should be based on the manual, so that you don't have to keep buying more and more components.

Should be the same training as in the manual, but more detailed and more specific.

STRESS JUDO Black Belt training system is this recommended resource for maximum personal effectiveness

Personal Coaching provides the most in-depth and personal transformation training.

Gives feedback from an impartial source

Trains you more in-depth on specific issues and topics

Allows you to explore areas you are more interested

Can personalize the system for you

Top athletes have coaches

Top musical performers still use coaching in master classes

Top business leaders use management coaching, executive coaching, and time management coaching.

Stress management coaching can offer you the most efficient and most direct path to mastery

STRESS JUDO COACHING is the highest and most personal performance coaching available for ultimate personal transformation

Get 3 FREE Reports (Truth; Remedy; Overview)